RESOURCE PAGE FOR CURIOUS PEOPLE

On this page, you will find a rich resource for everyday curious people.

 EVIDENCED BASED

The Attachment Project. https://www.attachmentproject.com/

Discover how early childhood experiences with your parents impacts your ability to develop relationships as an adult.

The Depression Project. https://thedepressionproject.com/

The Highly Sensitive Person. https://hsperson.com/

Dr. Elaine Aron began researching high sensitivity in 1991 and continue to do research on it now, also calling it Sensory-Processing Sensitivity (SPS, the trait’s scientific term). 

Acceptance and Commitment Therapy (ACT).

https://stevenchayes.com/category/acceptance-and-commitment-therapy/

Art Therapy / Inner Child Healing. https://www.luciac.com/

Dr. Capacchione:  Best-selling author of 23 books: Recovery of Your Inner Child, The Creative Journal, and The Power of Your Other Hand. A pioneer in Expressive Arts Therapies.

Internal Family Systems Therapy(IFS). https://ifs-institute.com/

FOUNDER: Dr. Richard Schwartz

Polyvagal Theory.  https://www.stephenporges.com/about

Polyvagal Theory offers a neurophysiological framework for understanding human behavior.     

FOUNDER: Dr. Stephen Porges.

FOR COUPLES

The Gottman Institute. A research-based approach to relationships.   

https://www.gottman.com/

FOUNDERS: Drs. John & Julie Gottman                                         

Emotionally Focused Couple’s Therapy (EFT).  A cutting-edge, tested, proven couple intervention. https://iceeft.com/what-is-eft/                                   

FOUNDER: Dr. Sue Johnson

SUPPORTIVE RESOURCES

Path to Recovery. https://www.path2recovery.org/

PATH is an international non-profit corporation centered on improving the lives of people worldwide struggling with addiction and its underlying trauma. We are guided by Internal Family Systems, Mindful Self-Compassion, body-oriented healing, and trauma-informed practices, seeking to embody a sense of safety and care as we heal.

National Association of Adult Survivors of Child Abuse (NAASCA). http://www.naasca.org/

We have a single purpose at NAASCA, to address issues related to childhood abuse and trauma, including sexual assault, violent or physical abuse, emotional traumas, and neglect.

Helping Survivors. https://helpingsurvivors.org/

Helping Survivors recognizes that healing from sexual assault and abuse is a complex, multi-dimensional journey. Our team advocates for survivors by providing the tools and assistance needed for them to work through emotional and psychological layers to reclaim a sense of peace.

12 STEP FELLOWSHIPS (FREE & CONFIDENTIAL)

Adult Children of Alcoholics or Dysfunctional Families (ACA). https://adultchildren.org/

Alcoholics Anonymous (AA).  https://www.aa.org/

Al-Anon / Alateen Family Groups.   https://al-anon.org/

Al-Anon members are people worried about someone with a drinking/addiction problem.

UPDATED: August 15, 2023